שבת איינגאר לנשים עם ג׳ייד

Come join us for a special workshop celebrating International women's day

Stability in the body, clarity of the mind and an open heart is required to face the uncertainties of life.

For 3 hours we will focus on opening the upper chest area through the correct alignment of the arms and upper trunk, as well as explore the relationship of the pelvic girdle to the legs and the spine. We will balance action with softness, learning how to keep the throat, diaphragm and lower abdominal areas relaxed whilst practicing.

The workshop will center around supported back extensions.

The asana practice will be followed by a pranayama practice and deep savasana, to bring strength and stability to the nervous system.

Jade is a certified Iyengar yoga teacher who has been teaching in Tel Aviv for several years. Originally from Scotland, Jade lived the last 20 years in Japan, South Asia and…